applied kinesiology,stretching,ak,muscle
Neuromuscular Stretching Technique
23/10/08 07:00 Filed in: Applied Kinesiology Neuromuscular Techniques
Here is another great technique to apply in your Applied Kinesiology sessions:
The basic principle: Stretch a muscle to its maximum. Fix it there so it can't return toward relaxation. Isometrically contract the very muscle you are stretching against fixed resistance. Use only about 25% of the muscle's strength of contraction. Breathe deeply the whole time. After some time, relax and stretch the muscle further. Repeat the process.
--Dr. Robert Frost